(from The Little Book of Raw Soups by Nomi Shannon, Free with purchase from the author of The Raw Gourmet book)


  • 1 large parsnip, grated (unless using a K-tec or Vitamix then you can just cut it up)
  • 1/2 water or celery juice
  • 1 large stalk peeled celery, cut up
  • 1/4 avocado
  • 2 teaspoons flaxseed oil
  • squeeze of lemon juice (optional)
  • 1/2 teaspoon sea salt (optional)


In a blender blend parsnip and liquid until smooth. Add remaining ingredients, blend until smooth.


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