• 1 cup fresh squeezed orange or tangerine juice (3-4 fruits usually)
  • 1 cup fresh papaya or other fruit of choice
  • 3-8 cups fresh greens (start low and work up to a higher amount)
  • Your supplements of choice eg. chlorella, E3Live blue green algae, probiotics, etc
  • 1-2 frozen bananas


Blend til smooth but don’t over blend so smoothie stays nice and cold and yummy.

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