Cabbage Roll-Ups

Cabbage Roll-Ups

  • 1 large cabbage leaf
  • ½ avocado, cut in chunks
  • 2 olives, chopped
  • Lentil, pea and/or fenugreek sprouts
  • Lemon juice
  • Nama Shoyu
  • Dulse flakes
  • Slivered red pepper
  • Your favorite sprouts or greens


A cabbage leaf makes a great “sandwich” for any filling. Softening the cabbage makes it easier to roll the filling up in it. Any guacamole, pate’, or salad recipe would be delicious stuffed in a cabbage or lettuce roll.

Soften the cabbage leaf by putting it in a dehydrator for 10 minutes or dipping the whole leaf in hot water until soft; set aside. In a small bowl, mash the avocado with a fork and add the olives, sprouts, lemon juice, Nama Shoyu and dulse to taste. Place the mixture on the cabbage leaf. Top with red peppers, sprouts and any other vegetables you have on hand; roll up and enjoy.

Serves 1.

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