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	<title>The Raw Gourmet</title>
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	<link>http://rawgourmet.com</link>
	<description>Nomi Shannon  - The Raw Gourmet</description>
	<lastBuildDate>Sat, 08 Oct 2011 19:23:57 +0000</lastBuildDate>
	
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			<item>
		<title>oxalic acid in spinach</title>
		<link>http://rawgourmet.com/ask-nomi/oxalic-acid-spinach</link>
		<comments>http://rawgourmet.com/ask-nomi/oxalic-acid-spinach#comments</comments>
		<pubDate>Sat, 08 Oct 2011 19:23:57 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Ask Nomi]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1607</guid>
		<description><![CDATA[Question:
Please help me! I was slowly transitioning to a diet of mostly fruits and veggies. Making green smoothies every morning for three weeks. I blended raw organic spinach or baby greens with frozen bananas, milk or coconut milk, Greek yogurt,sometimes   berries. The last day I used coconut milk and coconut water and blueberries, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ketchup and Mustard Recipes</title>
		<link>http://rawgourmet.com/recipes/ketchup-mustard-recipes</link>
		<comments>http://rawgourmet.com/recipes/ketchup-mustard-recipes#comments</comments>
		<pubDate>Tue, 27 Sep 2011 18:13:29 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1594</guid>
		<description><![CDATA[Ketchup or Catsup
2 tomatoes (about 3/4 cup puree)
3/4 cup sun dried tomatoes (not re-hydrated unless you don&#8217;t have a high powered blender)
 2 teaspoons Nama Shoyu or other &#8217;soy sauce&#8217; type product
pinch of sea salt 4 
 Medjool dates, pitted (not soaked), you may need more 
 optional: small clove garlic 2 teaspoons olive oil [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dehydrating</title>
		<link>http://rawgourmet.com/ask-nomi/dehydrating</link>
		<comments>http://rawgourmet.com/ask-nomi/dehydrating#comments</comments>
		<pubDate>Mon, 11 Jul 2011 21:46:37 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Ask Nomi]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1559</guid>
		<description><![CDATA[Question:
hi nomi, i just bought my first excalibur.  my fiance and i  experienced stomach cramps with what we believe  some mold from using the dehydrator at 110  as specified with one of the raw cookbook i am  with.
my question is : do you think using the  at 110 degrees [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/ask-nomi/dehydrating/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Citrus and Nightshades</title>
		<link>http://rawgourmet.com/ask-nomi/1554</link>
		<comments>http://rawgourmet.com/ask-nomi/1554#comments</comments>
		<pubDate>Mon, 11 Jul 2011 21:40:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask Nomi]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1554</guid>
		<description><![CDATA[Question:
I have been all raw vegan for almost 2 years now. The I have is that citrus fruits and nite shades bother   if I eat them everyday, as with apple cider vinegar.  I have been cleaning out my colon with enemas everyday for  months now and what a difference I feel, but [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/ask-nomi/1554/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fifty-Fifty</title>
		<link>http://rawgourmet.com/ask-nomi/fiftyfifty</link>
		<comments>http://rawgourmet.com/ask-nomi/fiftyfifty#comments</comments>
		<pubDate>Sat, 02 Jul 2011 00:44:15 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Ask Nomi]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1549</guid>
		<description><![CDATA[Question:
Hello, I would like to know if a 50% raw and 50% cooked diet healty for a person or would you suggest eating 100% raw food the best way to go?
Thank you.
- Carmen

Nomi&#8217;s Answer:

One sentence question would take 10,000 words to truly answer most people see good results at 50% with each meal.

At Least 50% [...]]]></description>
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		<title>Mushrooms</title>
		<link>http://rawgourmet.com/blog/mushrooms</link>
		<comments>http://rawgourmet.com/blog/mushrooms#comments</comments>
		<pubDate>Wed, 08 Jun 2011 18:44:07 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Ask Nomi]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1534</guid>
		<description><![CDATA[I bought some enviro mushrooms but I&#8217;m wondering about the correct way to prepare them for a meal.
- Mary Reid

Nomi&#8217;s Answer:
I have no idea what enviro mushrooms are some mushrooms can not be eaten raw&#8230;once you know that you can eat them raw there are tons of recipes, usually they are marinated
There&#8217;s a great marinated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaining Back Health</title>
		<link>http://rawgourmet.com/ask-nomi/gaining-health</link>
		<comments>http://rawgourmet.com/ask-nomi/gaining-health#comments</comments>
		<pubDate>Mon, 16 May 2011 23:39:11 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Ask Nomi]]></category>
		<category><![CDATA[Nomi's Videos]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1497</guid>
		<description><![CDATA[How do I start raw for gaining back my health and weight loss? I thought I should buy Alissa Cohen&#8217;s book. Now I think I need your book. I need to know how to start and a coach to help lead the way. My daughter has hired me a Personal Trainer and she wants me [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/ask-nomi/gaining-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CaramElle slice</title>
		<link>http://rawgourmet.com/recipes/caramelle-slice</link>
		<comments>http://rawgourmet.com/recipes/caramelle-slice#comments</comments>
		<pubDate>Mon, 16 May 2011 01:14:40 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1493</guid>
		<description><![CDATA[Here&#8217;s a yummy looking recipe for a sweet confection from my friend Jenny Murphy in Australia recipe is from her food log; but she also is providing a wonderful bonus recipe eBook with tons of condiments and tips and hints.



2 cups cashews soaked ½ hour 
2 cups of cacao butter melted 
3/4 cup of agave [...]]]></description>
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		<item>
		<title>Booberry Pudding</title>
		<link>http://rawgourmet.com/recipes/booberry-pudding</link>
		<comments>http://rawgourmet.com/recipes/booberry-pudding#comments</comments>
		<pubDate>Fri, 06 May 2011 19:18:58 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1486</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner

Booberry Pudding

I just made this up yesterday. Pretty tasty!
Lots of potential variations. I&#8217;ve been using
the little personal blender and am impressed
with what I can do with it.

The night before:

Soak 5 Tablespoons of chia seeds in 2 cups water

I put it in a Mason jar and shook it really well
then did that a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warming Foods</title>
		<link>http://rawgourmet.com/ask-nomi/warming-foods</link>
		<comments>http://rawgourmet.com/ask-nomi/warming-foods#comments</comments>
		<pubDate>Sun, 17 Apr 2011 15:11:29 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Ask Nomi]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1425</guid>
		<description><![CDATA[I like raw,  yet when I&#8217;ve gone even more than 50% raw I have anxiety, jitters&#8230;In Chinese  it is considered that I have a cold damp spleen-stomach&#8230;so the warming food is good for me.  Yet I am attracted to raw.  What would you recommend? &#8211; Cassidy

Nomi&#8217;s Answer:
I went through this with [...]]]></description>
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