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	<title>The Raw Gourmet &#187; Recipes</title>
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	<link>http://rawgourmet.com</link>
	<description>Nomi Shannon  - The Raw Gourmet</description>
	<lastBuildDate>Sat, 08 Oct 2011 19:23:57 +0000</lastBuildDate>
	
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			<item>
		<title>Ketchup and Mustard Recipes</title>
		<link>http://rawgourmet.com/recipes/ketchup-mustard-recipes</link>
		<comments>http://rawgourmet.com/recipes/ketchup-mustard-recipes#comments</comments>
		<pubDate>Tue, 27 Sep 2011 18:13:29 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1594</guid>
		<description><![CDATA[Ketchup or Catsup
2 tomatoes (about 3/4 cup puree)
3/4 cup sun dried tomatoes (not re-hydrated unless you don&#8217;t have a high powered blender)
 2 teaspoons Nama Shoyu or other &#8217;soy sauce&#8217; type product
pinch of sea salt 4 
 Medjool dates, pitted (not soaked), you may need more 
 optional: small clove garlic 2 teaspoons olive oil [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/recipes/ketchup-mustard-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CaramElle slice</title>
		<link>http://rawgourmet.com/recipes/caramelle-slice</link>
		<comments>http://rawgourmet.com/recipes/caramelle-slice#comments</comments>
		<pubDate>Mon, 16 May 2011 01:14:40 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1493</guid>
		<description><![CDATA[Here&#8217;s a yummy looking recipe for a sweet confection from my friend Jenny Murphy in Australia recipe is from her food log; but she also is providing a wonderful bonus recipe eBook with tons of condiments and tips and hints.



2 cups cashews soaked ½ hour 
2 cups of cacao butter melted 
3/4 cup of agave [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/recipes/caramelle-slice/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Booberry Pudding</title>
		<link>http://rawgourmet.com/recipes/booberry-pudding</link>
		<comments>http://rawgourmet.com/recipes/booberry-pudding#comments</comments>
		<pubDate>Fri, 06 May 2011 19:18:58 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1486</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner

Booberry Pudding

I just made this up yesterday. Pretty tasty!
Lots of potential variations. I&#8217;ve been using
the little personal blender and am impressed
with what I can do with it.

The night before:

Soak 5 Tablespoons of chia seeds in 2 cups water

I put it in a Mason jar and shook it really well
then did that a [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/recipes/booberry-pudding/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta with Marinara and Pesto Sauces</title>
		<link>http://rawgourmet.com/recipes/pasta-marinara-pesto-sauces</link>
		<comments>http://rawgourmet.com/recipes/pasta-marinara-pesto-sauces#comments</comments>
		<pubDate>Sat, 09 Apr 2011 22:36:44 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1420</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner&#160;
&#160;

&#160;
Pasta with Marinara and Pesto Sauces
&#160;
Here is a fool-proof people pleaser.
I often serve it alongside cooked
(non wheat) pasta&#160;for my non raw 
friends and they always taste the 
raw version and always like it!
Pasta with Pesto and Marinara


Make your pasta using a saladacco or simply 
make wide noodles with a vegetable peeler.
&#160;
See [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/recipes/pasta-marinara-pesto-sauces/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Little Raw &#8211; A Little Cooked</title>
		<link>http://rawgourmet.com/blog/raw-cooked</link>
		<comments>http://rawgourmet.com/blog/raw-cooked#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:22:10 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1411</guid>
		<description><![CDATA[This is what I had for dinner last night.
It&#8217;s not all raw. So, depending on how
much hate email I get (Yes! amazing isn&#8217;t
it? People actually send me horrible mean
emails about various things I say in this
-the last time I looked-F&#8217;REE newsletter)
maybe I will include the occasional part
cooked/part raw meals I sometimes make.
&#160;
Because I know and [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/raw-cooked/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate pudding</title>
		<link>http://rawgourmet.com/blog/1396</link>
		<comments>http://rawgourmet.com/blog/1396#comments</comments>
		<pubDate>Mon, 21 Mar 2011 23:41:10 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1396</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner
It&#8217;s a really good time to put some 
 sweetness into life.
This recipe is really quite Divine. 
 I hope that you enjoy it.
There are a couple of funny stories about 
 this recipe below.
Chocolate pudding/Pots De Crème Au Chocolate
 This recipe is very satisfying, it lasts a few days 
 [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/1396/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Cabbage Caraway Slaw</title>
		<link>http://rawgourmet.com/blog/red-cabbage-caraway-slaw</link>
		<comments>http://rawgourmet.com/blog/red-cabbage-caraway-slaw#comments</comments>
		<pubDate>Thu, 17 Mar 2011 17:30:36 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ask Nomi]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1390</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner 
 

 
 
Another ridiculously simple and easy recipe from
Nomi Shannon, The Raw Gourmet in an effort to 
show that it&#8217;s not difficult to be all or high raw.
Really!


Red Cabbage Caraway Slaw
 

 

6 cups thinly sliced red cabbage


1 large onion, sliced very thin


1 tablespoon caraway seeds, or more to taste


1 [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/red-cabbage-caraway-slaw/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pudding or Sauce</title>
		<link>http://rawgourmet.com/blog/pudding-sauce</link>
		<comments>http://rawgourmet.com/blog/pudding-sauce#comments</comments>
		<pubDate>Thu, 17 Mar 2011 17:28:18 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1387</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner


Puddin&#8217; or Sauce?


Let&#8217;s get real today. How do raw folks REALLY eat?
 Simply. Really. Simply. Try these ideas on for size:





Upgrade your apple to
 Applesauce:
 (tho there is nothing whatsoever wrong w just
 eating an apple or two)





2 apples, chopped up (skin on if organic)
 dash or two of cinnamon


blend. 





Puddin&#8217; [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/pudding-sauce/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunflower Pate</title>
		<link>http://rawgourmet.com/blog/sunflower-pate</link>
		<comments>http://rawgourmet.com/blog/sunflower-pate#comments</comments>
		<pubDate>Thu, 17 Mar 2011 17:25:39 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1383</guid>
		<description><![CDATA[
The Raw Gourmet Recipe Corner
Sunflower Pate
 

This recipe IMHO (in my humble opinion) 


has it all: nutritious, delicious (alter seasonings 


for your taste buds), versatile, inexpensive 


(when you use sunflower seeds), good quality 


protein, and&#8230;..(drum roll please) lasts up 


to three weeks in your refrigerator!





(Let&#8217;s assume you have a modern refrigerator 


and you don&#8217;t keep taking [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/sunflower-pate/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Wild Greens Soup</title>
		<link>http://rawgourmet.com/blog/seasonal-wild-greens-soup</link>
		<comments>http://rawgourmet.com/blog/seasonal-wild-greens-soup#comments</comments>
		<pubDate>Fri, 04 Mar 2011 00:57:25 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1375</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner
 
Seasonal Wild Greens Soup
  
This is an exotic and filling soup adapted from Sergei and Valya Boutenko&#8217;s delightful book: Fresh: The Ultimate Live Food Cook Book. 

 
Cashews are not something I would recommend eating more than once in awhile-it is difficult to find truly raw cashews and when [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/seasonal-wild-greens-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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