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	<title>The Raw Gourmet &#187; Blog</title>
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	<link>http://rawgourmet.com</link>
	<description>Nomi Shannon  - The Raw Gourmet</description>
	<lastBuildDate>Sat, 08 Oct 2011 19:23:57 +0000</lastBuildDate>
	
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			<item>
		<title>Mushrooms</title>
		<link>http://rawgourmet.com/blog/mushrooms</link>
		<comments>http://rawgourmet.com/blog/mushrooms#comments</comments>
		<pubDate>Wed, 08 Jun 2011 18:44:07 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Ask Nomi]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1534</guid>
		<description><![CDATA[I bought some enviro mushrooms but I&#8217;m wondering about the correct way to prepare them for a meal.
- Mary Reid

Nomi&#8217;s Answer:
I have no idea what enviro mushrooms are some mushrooms can not be eaten raw&#8230;once you know that you can eat them raw there are tons of recipes, usually they are marinated
There&#8217;s a great marinated [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Little Raw &#8211; A Little Cooked</title>
		<link>http://rawgourmet.com/blog/raw-cooked</link>
		<comments>http://rawgourmet.com/blog/raw-cooked#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:22:10 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1411</guid>
		<description><![CDATA[This is what I had for dinner last night.
It&#8217;s not all raw. So, depending on how
much hate email I get (Yes! amazing isn&#8217;t
it? People actually send me horrible mean
emails about various things I say in this
-the last time I looked-F&#8217;REE newsletter)
maybe I will include the occasional part
cooked/part raw meals I sometimes make.
&#160;
Because I know and [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/raw-cooked/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate pudding</title>
		<link>http://rawgourmet.com/blog/1396</link>
		<comments>http://rawgourmet.com/blog/1396#comments</comments>
		<pubDate>Mon, 21 Mar 2011 23:41:10 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1396</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner
It&#8217;s a really good time to put some 
 sweetness into life.
This recipe is really quite Divine. 
 I hope that you enjoy it.
There are a couple of funny stories about 
 this recipe below.
Chocolate pudding/Pots De Crème Au Chocolate
 This recipe is very satisfying, it lasts a few days 
 [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/1396/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mongering and Panic</title>
		<link>http://rawgourmet.com/blog/mongering-panic</link>
		<comments>http://rawgourmet.com/blog/mongering-panic#comments</comments>
		<pubDate>Fri, 18 Mar 2011 15:49:28 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1393</guid>
		<description><![CDATA[
RE: the Fear Mongering and Panic about the Nuclear Plant Situation in Japan


A voice of reason, this note is from a friend of a friend who works at a nuclear power


plant here in California,  His background is Nuclear Engineering/Bio Medical Sciences.





I am not going to mention his name because I did not ask his permission to print [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/mongering-panic/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Cabbage Caraway Slaw</title>
		<link>http://rawgourmet.com/blog/red-cabbage-caraway-slaw</link>
		<comments>http://rawgourmet.com/blog/red-cabbage-caraway-slaw#comments</comments>
		<pubDate>Thu, 17 Mar 2011 17:30:36 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ask Nomi]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1390</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner 
 

 
 
Another ridiculously simple and easy recipe from
Nomi Shannon, The Raw Gourmet in an effort to 
show that it&#8217;s not difficult to be all or high raw.
Really!


Red Cabbage Caraway Slaw
 

 

6 cups thinly sliced red cabbage


1 large onion, sliced very thin


1 tablespoon caraway seeds, or more to taste


1 [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/red-cabbage-caraway-slaw/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pudding or Sauce</title>
		<link>http://rawgourmet.com/blog/pudding-sauce</link>
		<comments>http://rawgourmet.com/blog/pudding-sauce#comments</comments>
		<pubDate>Thu, 17 Mar 2011 17:28:18 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1387</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner


Puddin&#8217; or Sauce?


Let&#8217;s get real today. How do raw folks REALLY eat?
 Simply. Really. Simply. Try these ideas on for size:





Upgrade your apple to
 Applesauce:
 (tho there is nothing whatsoever wrong w just
 eating an apple or two)





2 apples, chopped up (skin on if organic)
 dash or two of cinnamon


blend. 





Puddin&#8217; [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/pudding-sauce/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunflower Pate</title>
		<link>http://rawgourmet.com/blog/sunflower-pate</link>
		<comments>http://rawgourmet.com/blog/sunflower-pate#comments</comments>
		<pubDate>Thu, 17 Mar 2011 17:25:39 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1383</guid>
		<description><![CDATA[
The Raw Gourmet Recipe Corner
Sunflower Pate
 

This recipe IMHO (in my humble opinion) 


has it all: nutritious, delicious (alter seasonings 


for your taste buds), versatile, inexpensive 


(when you use sunflower seeds), good quality 


protein, and&#8230;..(drum roll please) lasts up 


to three weeks in your refrigerator!





(Let&#8217;s assume you have a modern refrigerator 


and you don&#8217;t keep taking [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/sunflower-pate/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seasonal Wild Greens Soup</title>
		<link>http://rawgourmet.com/blog/seasonal-wild-greens-soup</link>
		<comments>http://rawgourmet.com/blog/seasonal-wild-greens-soup#comments</comments>
		<pubDate>Fri, 04 Mar 2011 00:57:25 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1375</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner
 
Seasonal Wild Greens Soup
  
This is an exotic and filling soup adapted from Sergei and Valya Boutenko&#8217;s delightful book: Fresh: The Ultimate Live Food Cook Book. 

 
Cashews are not something I would recommend eating more than once in awhile-it is difficult to find truly raw cashews and when [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/seasonal-wild-greens-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Italian Dressing</title>
		<link>http://rawgourmet.com/blog/italian-dressing</link>
		<comments>http://rawgourmet.com/blog/italian-dressing#comments</comments>
		<pubDate>Thu, 03 Mar 2011 03:26:49 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1372</guid>
		<description><![CDATA[
The Raw Gourmet Recipe Corner

Italian Dressing 

This is a fresh  tasting dressing with a nice balance between the tartness of the lemon  and the sweetness of the red peppers. Taste the dressing before adding  the maple syrup, as it may be to your liking  without the syrup. This dressing goes well [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/italian-dressing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Mushrooms</title>
		<link>http://rawgourmet.com/blog/marinated-mushrooms</link>
		<comments>http://rawgourmet.com/blog/marinated-mushrooms#comments</comments>
		<pubDate>Mon, 28 Feb 2011 21:58:10 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1368</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner 
This Yummy recipe was developed by me for my
book Raw Food Celebrations co-written with my
friend Sheryl Duruz. Sheryl wouldn&#8217;t touch a mushroom!
I had to convince her to put it in our book because she
was so averse. 
People are funny about mushrooms, I&#8217;ve always
said people either love them or hate them, [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/marinated-mushrooms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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