Please help me! I was slowly transitioning to a diet of mostly fruits and veggies. Making green smoothies every morning for three weeks. I blended raw organic spinach or baby greens with frozen bananas, milk or coconut milk, Greek yogurt,sometimes berries. The last day I used coconut milk and coconut water and blueberries, bananas, yogurt, and a huge amount of spinach. I drank 1/2 and started itching more and more. I had to get a cortisone shot. What happened?
There’s a lot of oxalic acid in spinach. Go easy on it.
Eat it maybe once a week. You want to add way more variety to
your greens. If you are trying to be raw, cut out the dairy it does not
do a body good.
Try: kale, collards, parsley, cilantro, sprouts…there are tons of greens
I suggest you get my smoothie eBook, it’s $7 or $8 and also Victoria
Boutenkos book on Green smoothies.