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	<title>The Raw Gourmet &#187; Articles</title>
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	<link>http://rawgourmet.com</link>
	<description>Nomi Shannon  - The Raw Gourmet</description>
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			<item>
		<title>Mongering and Panic</title>
		<link>http://rawgourmet.com/blog/mongering-panic</link>
		<comments>http://rawgourmet.com/blog/mongering-panic#comments</comments>
		<pubDate>Fri, 18 Mar 2011 15:49:28 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1393</guid>
		<description><![CDATA[
RE: the Fear Mongering and Panic about the Nuclear Plant Situation in Japan


A voice of reason, this note is from a friend of a friend who works at a nuclear power


plant here in California,  His background is Nuclear Engineering/Bio Medical Sciences.





I am not going to mention his name because I did not ask his permission to print [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/mongering-panic/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Cabbage Caraway Slaw</title>
		<link>http://rawgourmet.com/blog/red-cabbage-caraway-slaw</link>
		<comments>http://rawgourmet.com/blog/red-cabbage-caraway-slaw#comments</comments>
		<pubDate>Thu, 17 Mar 2011 17:30:36 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ask Nomi]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1390</guid>
		<description><![CDATA[The Raw Gourmet Recipe Corner 
 

 
 
Another ridiculously simple and easy recipe from
Nomi Shannon, The Raw Gourmet in an effort to 
show that it&#8217;s not difficult to be all or high raw.
Really!


Red Cabbage Caraway Slaw
 

 

6 cups thinly sliced red cabbage


1 large onion, sliced very thin


1 tablespoon caraway seeds, or more to taste


1 [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/red-cabbage-caraway-slaw/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw &#8216;Pizza&#8217; Recipe</title>
		<link>http://rawgourmet.com/blog/raw-pizza-recipe</link>
		<comments>http://rawgourmet.com/blog/raw-pizza-recipe#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:37:21 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1314</guid>
		<description><![CDATA[Wow so much nice feedback from yesterday&#8217;s recipe for Raw Pad Thai, I thought I&#8217;d send out another recipe today. Some questions from yesterday: One person wanted to know what could be substituted for the orange juice, I think that just leaving it out and increasing the lemon and lime would work, maybe adding a [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/raw-pizza-recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Pad Thai</title>
		<link>http://rawgourmet.com/blog/raw-pad-thai</link>
		<comments>http://rawgourmet.com/blog/raw-pad-thai#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:33:51 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=1310</guid>
		<description><![CDATA[A Recipe from The Raw Gourmet
&#160;
&#160;
Pad Thai Noodles 

This recipe is from Raw Food Celebrations by myself (Nomi Shannon) and my friend Sheryl Duruz. It&#8217;s a great book full of party themes and recipes.

This recipe will serve 2-4 people.


&#160;
This recipes consists of &#34;noodle salad&#34;, Sauce and garnish


&#160;
Noodle salad

2 medium zucchini

1 large carrot

¼ cup chopped cilantro

¼ [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/blog/raw-pad-thai/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Reminder about Why We Eat Raw Food, Why Organic?</title>
		<link>http://rawgourmet.com/articles/simple-reminder-eat-raw-food-organic</link>
		<comments>http://rawgourmet.com/articles/simple-reminder-eat-raw-food-organic#comments</comments>
		<pubDate>Sat, 14 Nov 2009 13:11:39 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=400</guid>
		<description><![CDATA[A Simple Reminder about Why We Eat Raw Food by Nomi Shannon
Eating a high enzyme diet consisting of raw fruits and vegetables, sprouted seeds, nuts, grains and some seaweed will profoundly increase your chance of achieving optimal health. 
Eating predominantly cooked food puts a tremendous strain on the body. To understand why this is true, [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/articles/simple-reminder-eat-raw-food-organic/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The inside information about heavy duty blenders</title>
		<link>http://rawgourmet.com/articles/information-heavy-duty-blenders</link>
		<comments>http://rawgourmet.com/articles/information-heavy-duty-blenders#comments</comments>
		<pubDate>Sat, 14 Nov 2009 13:09:42 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=398</guid>
		<description><![CDATA[Many people have asked me about the differences between the two top selling heavy duty blenders, The K-tec and the Vita-Mix. 
There are two heavy duty blenders on the market worth talking about: The K-tec HP3 and the Vita Mix. These machines are about the same price, and are considered to be comparable. So if [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should Supplements be included on a Raw Food Diet?</title>
		<link>http://rawgourmet.com/articles/supplements-included-raw-food-diet</link>
		<comments>http://rawgourmet.com/articles/supplements-included-raw-food-diet#comments</comments>
		<pubDate>Sat, 14 Nov 2009 13:07:02 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=395</guid>
		<description><![CDATA[My Opinion in 2000/My Opinion in 2007
Written in Sept 2000:
Should Supplements be included on a raw food diet? Many people have asked me how I feel about taking supplements while on a raw food diet. My answer has always been that in a perfect world, with perfect soil, perfect food and perfect eating habits, supplementation [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About Agave</title>
		<link>http://rawgourmet.com/articles/truth-agave</link>
		<comments>http://rawgourmet.com/articles/truth-agave#comments</comments>
		<pubDate>Sat, 14 Nov 2009 13:04:47 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=393</guid>
		<description><![CDATA[Not as Healthy as You May Think By John Kohler 
A relatively recent trend in raw food preparation is the use of agave syrup (also called agave nectar) as a sweetener in raw recipes. I am often asked about my views on this sweetener. 
When I first switched to a raw food diet in 1995, [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/articles/truth-agave/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tahini</title>
		<link>http://rawgourmet.com/articles/tahini</link>
		<comments>http://rawgourmet.com/articles/tahini#comments</comments>
		<pubDate>Sat, 14 Nov 2009 13:01:37 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=390</guid>
		<description><![CDATA[Sesame seeds are best known as a topping for rolls and bread in North America, but in other parts of the world they are an important source of high quality protein and edible oil. These tiny light beige or black seeds are made up of 55% oil and 45% protein. The long shelf life of [...]]]></description>
		<wfw:commentRss>http://rawgourmet.com/articles/tahini/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saladacco Instructions</title>
		<link>http://rawgourmet.com/articles/saladacco-instructions</link>
		<comments>http://rawgourmet.com/articles/saladacco-instructions#comments</comments>
		<pubDate>Thu, 11 Sep 2008 14:21:19 +0000</pubDate>
		<dc:creator>Nomi</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://rawgourmet.com/?p=297</guid>
		<description><![CDATA[Here are the exact and specific saladacco instructions
Written by Nomi Shannon, The Raw Gourmet www.rawgourmet.com
The instructions that come with the product are confusing, misleading and in part incorrect; it is not recommended that you use them.
Used correctly what you will wind up with is long strands, about as thick as angel-hair pasta or what ever [...]]]></description>
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		<slash:comments>0</slash:comments>
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