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The Raw Gourmet Recipe Corner


Another ridiculously simple and easy recipe from
Nomi Shannon, The Raw Gourmet in an effort to
show that it’s not difficult to be all or high raw.
Really!

Red Cabbage Caraway Slaw

6 cups thinly sliced red cabbage

1 large onion, sliced very thin

1 tablespoon caraway seeds, or more to taste

1 teaspoon Nama Shoyu or Tamari

1 teaspoon water

1 teaspoon sea salt

a clean pair of rubber gloves

In a large bowl, combine the cabbage and onion.

Toss. Sprinkle the caraway seeds, Nama Shoyu,

water and salt evenly over the vegetables. Using

gloves, knead (massage) and toss the veggies,

crushing the veggies in your hands for 5-6 minutes.

(time it). It’s ready to eat! This will keep in your

refrigerator for 4-5 days.

Variation. For a more intense flavor, cover the slaw

with a plate and place a water jug or brick on top of

the plate for additional weight. Cover all with a towel.

Allow the slaw to marinate at room temperature for

2-6 hours. Remove the weight, refrigerate or serve.

Serves 4.


Also posted in Ask Nomi, Blog, Recipes | 1 Comment

Wow so much nice feedback from yesterday’s recipe for Raw Pad Thai, I thought I’d send out another recipe today. Some questions from yesterday: One person wanted to know what could be substituted for the orange juice, I think that just leaving it out and increasing the lemon and lime would work, maybe adding a bit of something sweet, to taste.

Other less common ingredients that would really make the sauce for the Pad Thai shine would be Kaffir lime leaves and crushed lemongrass stalk. Play with your food!

This recipe from Raw ‘Pizza’ is taken from Week Four of my 3 month raw food coaching class which is going on right now.

Here’s a take on this pizza recipe (not as authentic but you’ll get the idea)

Pizza

For this ‘recipe’ you are going to need a slice of that onion bread you made in Week One.(find onion bread recipe here: Onion Bread Recipe on Ragourmet.com

Or you can purchase something similar here:

This is an excellent source for: olives, nuts, nut butters, snacks, look for the onion bread or similar under “bread”. The food at this site is all RAW unless it says other wise. Using this link will send me back a small commission so I would appreciate it if you would do that, it does not affect your pricing.

So, your pizza crust is the onion bread

Then you can use the Alfredo Sauce from Friday on Week Three (recipe below) this is also called White sauce…it’s cheesy and yummy…spread it on the bread-if you prefer use some Sunny pate instead, or as I used in the video you can use beanless hummus.

Then on top of that use a marinara sauce-there’s a recipe in Week One, Saturday, for marinara sauce.(find marinara sauce recipe here: http://rawgourmet.com/recipes) But hey, you don’t have to get all fancy, just chop up a tomato, put a little sea salt or Trocomare * or Herbamare** on it, some Frontier pizza spice and pile that on top of the white sauce.

Then use any or all of these:

chopped basil

chopped olives

chopped fresh oregano

chopped onions, shallots or scallions

chopped red pepper

or what ever suits you

** great sea salt based products look for them at your health food store, perfect seasoning time after time with these, worth the price they last for a long time.
And you’ve just made Raw Pizza from food you had in the house, in just a few moments…enjoy!
>White sauce or Cheeze:

Prep time 20 minutes, 2-3 hours to thicken in refrigerator
1 cup raw macadamia nuts
1 cup raw cashews
1/2 cup raw pine nuts
1 cup water or more as needed
2 lemons, juiced
1.5-2 tablespoons nutritional yeast
2 teaspoons Nama Shoyu or pinch of sea salt

Soak all the nuts for 2 hours. Drain, rinse and drain again. Place all ingredients in blender and blend until smooth. Refrigerate 2-3 hours to thicken. The sauce should be the consistency of sour cream, if it is too thick, thin with a small amount of additional water.

This will keep in a cold refrigerator for 3-4 days maybe a little longer.
From Raw Food Celebrations by Shannon and Duruz

Also posted in Blog, Recipes | Leave a comment
A Recipe from The Raw Gourmet
 
 

Pad Thai Noodles

This recipe is from Raw Food Celebrations by myself (Nomi Shannon) and my friend Sheryl Duruz. It’s a great book full of party themes and recipes.

This recipe will serve 2-4 people.


 

This recipes consists of "noodle salad", Sauce and garnish


 

Noodle salad

2 medium zucchini

1 large carrot

¼ cup chopped cilantro

¼ cup mung bean sprouts


 

Peel zucchini. Then shave into thick strips with a vegetable peeler. Cut carrot into matchsticks or julienne strips with a mandoline or a sharp knife. Toss above together in a bowl.


 


 

Pad Thai Sauce

1 cup almond butter

juice from: 2 oranges, 1 lime, 1 lemon

2 cloves garlic

4 soft dates, pitted (Medjool preferred)

½ inch piece fresh ginger (or more to taste)

1 teaspoon sea salt

(optional) ½ small hot red chile or 2 teaspoons crushed dried chiles


 

Blend until smooth. If too thick add a small amount of water; the sauce should be thick. Add to the noodle mixture and mix well.


 

Garnish

2 scallions, chopped

12 basil leaves, chopped

5-6 wedges of fresh lime

4 almonds, chopped


 

Sprinkle all but the lime wedges over the salad just before serving. Place lime wedges around the edge of the bowl.
 
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A Simple Reminder about Why We Eat Raw Food by Nomi Shannon

Eating a high enzyme diet consisting of raw fruits and vegetables, sprouted seeds, nuts, grains and some seaweed will profoundly increase your chance of achieving optimal health.

Eating predominantly cooked food puts a tremendous strain on the body. To understand why this is true, you need to understand the role enzymes play. Enzymes are in the cells of every living plant and animal. It is enzyme activity that accomplishes all biological work from blinking an eye, to lifting a finger, to having a thought. Read More »

Posted in Articles | 3 Comments

Many people have asked me about the differences between the two top selling heavy duty blenders, The K-tec and the Vita-Mix.

There are two heavy duty blenders on the market worth talking about: The K-tec HP3 and the Vita Mix. These machines are about the same price, and are considered to be comparable. So if you already own a Vita Mix-there is no need to trade up to a K-tec, but if you are looking for a heavy duty blender I definitely recommend the K-tec over the Vita Mix. Read More »

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My Opinion in 2000/My Opinion in 2007

Written in Sept 2000:

Should Supplements be included on a raw food diet? Many people have asked me how I feel about taking supplements while on a raw food diet. My answer has always been that in a perfect world, with perfect soil, perfect food and perfect eating habits, supplementation would not even need to be considered. Unfortunately, as we all know, this is far from a perfect world. I have never recommended any particular supplement but have always advised personal research. Now, for the first time ever I am endorsing a whole food product that is sometimes referred to as a supplement. In reality, it is a certified organic wilddcrafted fresh water botanical whole food. I am talking about E3Live AFA, a liquid form of pure nutritional blue-green algae. Read More »

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Not as Healthy as You May Think By John Kohler

A relatively recent trend in raw food preparation is the use of agave syrup (also called agave nectar) as a sweetener in raw recipes. I am often asked about my views on this sweetener.

When I first switched to a raw food diet in 1995, agave syrup was unknown and was NOT USED IN RAW FOODS! I first learned about agave syrup back in 1999 or 2000 at a trade show for the health food industry, which I attend regularly to keep up with the latest in the health and nutrition field. I asked several questions, got some samples, and inquired on how the company processed the agave syrup. At that time, I learned that it was processed at roughly 140 to 160 degrees Fahrenheit, so I certainly didn’t consider it a raw food by any means. Just like agave, some people consider maple syrup a raw food, but all maple syrup is heatttreated and is therefore not raw at all. Read More »

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Sesame seeds are best known as a topping for rolls and bread in North America, but in other parts of the world they are an important source of high quality protein and edible oil. These tiny light beige or black seeds are made up of 55% oil and 45% protein. The long shelf life of sesame oil is most likely due to its anti-oxidant properties. Read More »

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Here are the exact and specific saladacco instructions

Written by Nomi Shannon, The Raw Gourmet www.rawgourmet.com

The instructions that come with the product are confusing, misleading and in part incorrect; it is not recommended that you use them.

Used correctly what you will wind up with is long strands, about as thick as angel-hair pasta or what ever veggie you are using. Just add your favorite sauce, like a raw marinara tho the variations are endless and you have a truly wonderful meal and so simple!!!!

Read More »

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Apple Season

One of the best times of the year, when apples are truly juicy and delicious.  Did you know that by June you could be eating apples that are a year or more old?  Sad, but true, they are kept in cold-storage for months and months so they can be sold all year.

Read More »

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