Author Archives: Nomi
How many calories
Question:
Would you please tell me How many calories do i need for one day and which
foods are very high calories.
Nomi’s Answer:
That is a big question and one I can’t answer without knowing a great
deal about you.
But you can find this out for yourself quite easily online. Check nutritiondata.com or fitday.com
At these sites you can input [...]
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Chocolate pudding
The Raw Gourmet Recipe Corner
It’s a really good time to put some
sweetness into life.
This recipe is really quite Divine.
I hope that you enjoy it.
There are a couple of funny stories about
this recipe below.
Chocolate pudding/Pots De Crème Au Chocolate
This recipe is very satisfying, it lasts a few days
[...]
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Mongering and Panic
RE: the Fear Mongering and Panic about the Nuclear Plant Situation in Japan
A voice of reason, this note is from a friend of a friend who works at a nuclear power
plant here in California, His background is Nuclear Engineering/Bio Medical Sciences.
I am not going to mention his name because I did not ask his permission to print [...]
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Red Cabbage Caraway Slaw
The Raw Gourmet Recipe Corner
Another ridiculously simple and easy recipe from
Nomi Shannon, The Raw Gourmet in an effort to
show that it’s not difficult to be all or high raw.
Really!
Red Cabbage Caraway Slaw
6 cups thinly sliced red cabbage
1 large onion, sliced very thin
1 tablespoon caraway seeds, or more to taste
1 [...]
Pudding or Sauce
The Raw Gourmet Recipe Corner
Puddin’ or Sauce?
Let’s get real today. How do raw folks REALLY eat?
Simply. Really. Simply. Try these ideas on for size:
Upgrade your apple to
Applesauce:
(tho there is nothing whatsoever wrong w just
eating an apple or two)
2 apples, chopped up (skin on if organic)
dash or two of cinnamon
blend.
Puddin’ [...]
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Sunflower Pate
The Raw Gourmet Recipe Corner
Sunflower Pate
This recipe IMHO (in my humble opinion)
has it all: nutritious, delicious (alter seasonings
for your taste buds), versatile, inexpensive
(when you use sunflower seeds), good quality
protein, and…..(drum roll please) lasts up
to three weeks in your refrigerator!
(Let’s assume you have a modern refrigerator
and you don’t keep taking [...]
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Seasonal Wild Greens Soup
The Raw Gourmet Recipe Corner
Seasonal Wild Greens Soup
This is an exotic and filling soup adapted from Sergei and Valya Boutenko’s delightful book: Fresh: The Ultimate Live Food Cook Book.
Cashews are not something I would recommend eating more than once in awhile-it is difficult to find truly raw cashews and when [...]
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Italian Dressing
The Raw Gourmet Recipe Corner
Italian Dressing
This is a fresh tasting dressing with a nice balance between the tartness of the lemon and the sweetness of the red peppers. Taste the dressing before adding the maple syrup, as it may be to your liking without the syrup. This dressing goes well [...]
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Marinated Mushrooms
The Raw Gourmet Recipe Corner
This Yummy recipe was developed by me for my
book Raw Food Celebrations co-written with my
friend Sheryl Duruz. Sheryl wouldn’t touch a mushroom!
I had to convince her to put it in our book because she
was so averse.
People are funny about mushrooms, I’ve always
said people either love them or hate them, [...]
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A Little Raw – A Little Cooked