Author Archives: Nomi
Ketchup and Mustard Recipes
Ketchup or Catsup
2 tomatoes (about 3/4 cup puree)
3/4 cup sun dried tomatoes (not re-hydrated unless you don’t have a high powered blender)
2 teaspoons Nama Shoyu or other ’soy sauce’ type product
pinch of sea salt 4
Medjool dates, pitted (not soaked), you may need more
optional: small clove garlic 2 teaspoons olive oil [...]
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Fifty-Fifty
Question:
Hello, I would like to know if a 50% raw and 50% cooked diet healty for a person or would you suggest eating 100% raw food the best way to go?
Thank you.
- Carmen
Nomi’s Answer:
One sentence question would take 10,000 words to truly answer most people see good results at 50% with each meal.
At Least 50% [...]
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Mushrooms
I bought some enviro mushrooms but I’m wondering about the correct way to prepare them for a meal.
- Mary Reid
Nomi’s Answer:
I have no idea what enviro mushrooms are some mushrooms can not be eaten raw…once you know that you can eat them raw there are tons of recipes, usually they are marinated
There’s a great marinated [...]
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Gaining Back Health
How do I start raw for gaining back my health and weight loss? I thought I should buy Alissa Cohen’s book. Now I think I need your book. I need to know how to start and a coach to help lead the way. My daughter has hired me a Personal Trainer and she wants me [...]
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CaramElle slice
Here’s a yummy looking recipe for a sweet confection from my friend Jenny Murphy in Australia recipe is from her food log; but she also is providing a wonderful bonus recipe eBook with tons of condiments and tips and hints.
2 cups cashews soaked ½ hour
2 cups of cacao butter melted
3/4 cup of agave [...]
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Booberry Pudding
The Raw Gourmet Recipe Corner
Booberry Pudding
I just made this up yesterday. Pretty tasty!
Lots of potential variations. I’ve been using
the little personal blender and am impressed
with what I can do with it.
The night before:
Soak 5 Tablespoons of chia seeds in 2 cups water
I put it in a Mason jar and shook it really well
then did that a [...]
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Warming Foods
I like raw, yet when I’ve gone even more than 50% raw I have anxiety, jitters…In Chinese it is considered that I have a cold damp spleen-stomach…so the warming food is good for me. Yet I am attracted to raw. What would you recommend? – Cassidy
Nomi’s Answer:
I went through this with [...]
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Pasta with Marinara and Pesto Sauces
The Raw Gourmet Recipe Corner
Pasta with Marinara and Pesto Sauces
Here is a fool-proof people pleaser.
I often serve it alongside cooked
(non wheat) pasta for my non raw
friends and they always taste the
raw version and always like it!
Pasta with Pesto and Marinara
Make your pasta using a saladacco or simply
make wide noodles with a vegetable peeler.
See [...]
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oxalic acid in spinach