Stock up one time on pantry essentials, then replenish as needed. Buying in bulksaves money if you buy wisely-purchase only food that you know that you will use. If you live far from a reasonable source for these items, remember too that the more you order at one time from a mail order company the less per pound the shipping will cost.

Some basic pantry essentials are:

  • raw tahini
  • raw nut butters
  • sunflower seeds (hulled)
  • nuts such as walnut or almond
  • flax seeds
  • olive oil
  • nama shoyu or sea salt
  • olives
  • sea weeds: dulse, kelp
  • sprouting items
  • Your favorite dried herbs and spices
  • Carob powder
  • Dried fruit such as dates and apricots

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