- 1 cup fresh squeezed orange or tangerine juice (3-4 fruits usually)
- 1 cup fresh papaya or other fruit of choice
- 3-8 cups fresh greens (start low and work up to a higher amount)
- Your supplements of choice eg. chlorella, E3Live blue green algae, probiotics, etc
- 1-2 frozen bananas
Blend til smooth but don’t over blend so smoothie stays nice and cold and yummy.